Make an Appointment: (207) 294-7471 | (207) 294-7470 | laura@slapsheltonneuro.org

SlapShelton Neuropsychology Group

  • Home
  • About
    • Dr. Laura Slap-Shelton, Psy.D.
      Licensed Psychologist
      Owner
    • Dr. Ann Palozzi, Psy.D.
      Licensed Psychologist
  • Services
    • Neuropsychological Evaluations of Children and Adolescents
    • Neuropsychological Evaluations of Adults
    • Psychotherapy for Children, Adolescents and Adults
    • Specialized Diagnosis of Autism across the lifespan
    • Group Therapy for Autistic Adults
    • Life Coaching: Executive Functioning
    • Stress Management and Resilience Training (SMART) Coaching Groups forming now!
  • Getting Started
    • FAQ
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Recent News
    • Autism and Neurodiversity
    • Mental Health Links
    • Physical Health Links
  • Contact us
  • Blog

What is Mindfulness-Based Cognitive Therapy?

By Laura Slap-Shelton, posted 05.12.2020

You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns.What Can MBCT Treat?MBCT was first developed to prevent individuals who were struggling with ... Continue Reading

28 West Cole Road Suite 101

Biddeford, ME 04005

(207) 294-7471

(207) 294-7470

Send Us Your Question

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Contact Us

28 West Cole Road Suite 101

Biddeford, ME 04005

(207) 294-7471

(207) 294-7470

laura@slapsheltonneuro.org

Connect Online

Facebook

Twitter

Pinterest

Instagram

Privacy Policy | Website by Brighter Vision